Tips to Prevent Wrinkles:
In earlier days Wrinkles have been considered as signs of aging, but now you won’t be surprised seeing a person having wrinkles on their face at their young age. Wrinkles are now very common in women as well as men. Main reasons behind Wrinkles are insufficient sleep, work stress, improper diets etc.
So, if you have wrinkles on your face you must be looking for some effective solutions for it. Yes! there is a solution to this problem. You can’t stop your aging, it’s not in your hand. But you can minimize the damage of your skin and wrinkles. For that, you have to follow some tips that really helps you to prevent the Wrinkles.
Before further proceeds, take a look What actually causes Wrinkles on your face.
Causes of Wrinkles:
When we grow up, our skin tends to lose moisture as well as elasticity. So it becomes dull and we can see wrinkles on our face. Lots of factors are there which can cause Wrinkles such as:
- Skin damages from sunlight.
- due to smoking and sometimes from over alcohol dosage.
- Lack of nutritious foods.
- From Pollutions.
- Lack of sleep.
- Stress due to work pressure etc.
Instead of trying some cosmetics on your face, you can try natural solutions to prevent wrinkles as they don’t possess any side effect too. Here are the some tips to prevent Wrinkles.
Tips on How to Prevent Wrinkles:
1. Avoid Direct Sun Rays
Sun rays are the ultimate villain for the Wrinkles. It is the most crucial factor behind the Wrinkles. The UV rays of the sun affect our skin directly and make it damaged. It reduces the natural moisture of the skin and make it dull.
So, avoid your face from the direct effect of Sun Rays as much as you can. Try to wear a hat or use an umbrella or you can wear a mask on your face when you need to go outside.
2. Try Sunscreen
Apply Sunscreen regularly to protect your skin from the UV and other harmful rays of Sun. Choose high SPF product in which harmful chemicals are not there, it really protects well from the dangerous rays.
3. Avoid Sleeping on the Face
If you have a habit of sleeping on your face then try to change it. This habit may directly affect your face’s skin muscles. So, try to habituate on sleeping on your back side.
You should stay hydrated all the time. Drink clean mineral water sufficiently. It cleans out all the harmful elements from blood and helps to maintain healthy skin. So drink sufficient amount of water. Also, you can drink coconut water and green tea. They are also very good for your healthy skin.
5. Take Antioxidants
Antioxidants also play a great role for your healthier skin. Add antioxidant food items like walnut, blueberry, cranberry, beans etc on your diet. Also, try to eat foods and vegetables which have vitamin A, C, E as they all have the antioxidant property.
6. Say No to Smoking
Smoking has a bad effect on our health, we all knows about it. It seriously damages your skin and causes Wrinkles. So if you’re a smoker, I suggest you start to reduce smoking so that one day you can easily quit it.
7. Sleep Stress-free and Stay Relaxed
Don’t take so much workload on you, so that you don’t have a time for a peaceful sleep. Try to remain calm, no matter whatever the situation is. Always try to stay relax and cool your mind. Do not awake for late night as it will also affect on your health causing dark circles on your eye and wrinkles.
8. Use Egg White
Egg White is full of vitamin E which is great for your skin. So you can apply it on your skin. It really works well as a wrinkle healer.
9. Oil Massage
Give your skin an oil massage with the natural Olive oil whenever you get time. Olive oil can help you to keep your skin soft and healthy. So it can prevent your Skin from getting wrinkled.
10. Lemon Juices
Lemon juices also have a great effect on your skin. The acidic property of lemon help to keep your skin clean and bright as well as wrinkle free. So try lemon juices on your faces.
As there is no certain age to the Wrinkled skin, so you must be well cautious and conscious about it and must follow the above given tips to Prevent Wrinkles on your faces.